Wellness /

Nutrition

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What’s in season in winter? The best foods to eat all winter long

Wellness

Nov 21, 2024

As the days grow colder and winter settles in, our cravings naturally shift toward warm, hearty, nourishing foods. Seasonal eating, the practice of consuming foods that are in their peak season, can offer a variety of health benefits—especially in winter....

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Running or training for a marathon? 4 tips for staying hydrated

Wellness

Oct 23, 2024

Staying hydrated while running can be tricky, especially when you’re preparing for or competing in a marathon. If you don’t consume enough water, it could cause dehydration. If you drink too much, it could cause an imbalance in the sodium...

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Meat madness: The risks of the carnivore diet

Wellness

Sep 26, 2024

Diet trends are nothing new, and it may seem that every year, there is a “trending” way to approach food that will revolutionize your wellness. A recent diet experiencing some buzz? The carnivore diet. Avid fans of the diet can...

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The rise of prebiotic drinks: Are they actually good for you?

Wellness

Sep 20, 2024

If you’ve been searching for a healthy substitute for regular soda, chances are you’ve heard of prebiotic sodas. These fizzy and sweet drinks have been gaining popularity over the last several months, claiming they have less sugar than regular soda...

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What’s in season in autumn? 5 cozy fall recipes to make all season long

Wellness

Sep 11, 2024

As the leaves turn and the days grow cooler, fall brings a fresh wave of flavors to enjoy. Seasonal eating in the fall means savoring the best produce that this time of year has to offer. From pumpkins and apples...

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7 nutritious snack choices to make while traveling

Wellness

Jul 10, 2024

Traveling, whether by car or plane, often has its challenges—especially when it comes to sticking to your nutrition and wellness goals. Stopping by a fast-food restaurant, gas station or airport kiosk often seems like the only option to fuel our...

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What’s in season in summer? The best summer foods and how to use them

Wellness

Jul 2, 2024

There’s nothing better than enjoying a refreshing glass of lemonade at the end of a hot summer day. Eating seasonally in the summer is a treat because there are so many produce items available during this time to satisfy your...

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5 summer smoothie recipes you can make in 5 minutes

Wellness

Jun 20, 2024

It’s officially summer, and we all know what that means! While reaching for a glass of iced “pop” or sweet tea might seem like the quickest fix to quench your thirst, smoothies offer a delightful way to pack in some...

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Cycle syncing: Choosing food and diet for hormonal balance

Wellness

Jun 6, 2024

Eating a well-balanced diet is one of the cornerstones of healthy living. But you may have noticed times throughout the month when you’re hungrier or craving a specific type of food. This may be because of the hormonal changes that...

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What is seasonal eating? 5 benefits of eating more seasonal produce

Wellness

May 31, 2024

There’s nothing like biting into a crisp apple in the fall or a juicy peach in the summer. Certain foods just taste better at certain times of the year, right? That’s because they’re at their peak. Beyond the flavor of...

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Superfood or fad? The truth about colostrum supplements

Wellness

May 15, 2024

Curious about colostrum powder? You’re not alone. If you spend any time on social media, you may have noticed well-being influencers talking about this latest supplement, but is it worth adding to your diet? Manufacturers of colostrum supplements suggest it...

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9 signs you’re not getting enough magnesium (and what to do about it)

Wellness

Apr 1, 2024

About half of adults in the United States don't get enough magnesium in their daily diet. Considering all the essential functions of magnesium within the body—from aiding in digestion to lowering inflammation—this often overlooked mineral deserves more attention. Magnesium deficiency is...

9 health benefits of magnesium

9 key health benefits of magnesium

Wellness

Feb 26, 2024

Often overlooked, magnesium is one of the seven essential micronutrients that the human body requires in significant amounts. From maintaining heart health, bone health and metabolic health, to managing stress and promoting sleep, magnesium is an essential part of a...

A healthy bowl of food full of vegetables inspired by the blue zone diet

The Blue Zone diet: Embracing habits of the world’s healthiest people

Wellness

Feb 19, 2024

Finding the balance between a busy schedule and a healthy lifestyle can be challenging. Sticking to a diet can seem impossible when life is filled with meetings, family activities, deadlines and quick meals. But a diet that’s gotten a lot...

Smiling woman drinks coffee and eats breakfast in the morning

Rise and grind: Can you drink coffee on an empty stomach?

Wellness

Feb 15, 2024

For many of us, our day doesn’t get started until we’ve had a cup of coffee—or two. Coffee is full of caffeine, a natural stimulant, which helps kickstart the day and gives us a quick boost in energy. While there...

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Score big with family friendly Super Bowl snack ideas

Wellness

Feb 8, 2024

As the excitement of Super Bowl Sunday sweeps through households nationwide, it's easy for some members of your family, particularly the younger ones, to feel a bit sidelined amid the football frenzy. Whether your kids haven't quite caught the football...

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7 easy ways to up your protein intake

Wellness

Feb 2, 2024

There has been a lot of buzz around the benefits of a “high protein” diet recently, from boosting your metabolism to improving your workouts. But how much protein should you be having each day and how can this help you...

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Pumpkin power: A nutrient-rich addition to your diet

Wellness

Nov 10, 2023

Fall has arrived, and with it come pumpkins—pumpkin spice lattes, pumpkin pies, pumpkin donuts, even pumpkin ice cream. But did you know that pumpkin is not just a tasty treat or seasonal decoration? It’s a superfood with numerous health benefits....

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Beat the holiday rush: Quick, healthy meal ideas for eating on the run

Wellness

Nov 9, 2023

The holidays are quickly approaching and with that comes packed schedules—school parties, office gatherings, get-togethers with friends, concerts, plays and more. All that running makes it tough to take time for meal planning and grocery shopping, much less cooking healthy,...

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Essential or excessive? A look at whether you really need multivitamins

Wellness

Nov 3, 2023

In every grocery store, there’s an aisle lined with supplement bottles promising a wide range of health benefits: more energy, sounder sleep, better skin, longer hair, stronger bones, more energy. But do they deliver? Multivitamins, often marketed as one-a-day vitamins,...