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Shoulder pain can be frustrating, especially when it limits your ability to do the things you love. If you’ve been diagnosed with shoulder bursitis, you’re not alone—and the good news is that relief is within reach. By combining the...

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When a loved one is diagnosed with dementia, it’s natural to wonder if the condition might run in the family. Understanding the role genetics play in dementia can help you make informed decisions about your health and the health...

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It's easy to underestimate the power of washing your hands. We hear it recommended all the time, but when was the last time you really washed your hands well? Handwashing is one of the easiest and most effective ways to...

Have shoulder pain? Don't shrug it off

5 ways to relieve pain from shoulder impingement

Joint Health

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If you’ve ever felt a sharp pain in your shoulder when reaching overhead or a lingering ache, you might be dealing with shoulder impingement. Shoulder impingement, also referred to as shoulder impingement syndrome, is a common issue for athletes, weightlifters...

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Can stress cause a stroke? The link between high blood pressure and brain health

Brain Health

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Stress is a predictable part of life, but we often don’t pay enough attention to its effects on our overall health. Most of the time, these may be pretty minor—but in some cases, maybe not so minor. One question that...

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6 simple tips for a healthy gut on the go

Digestive

Feb 24, 2025

Dealing with bloating, excessive gas, abdominal discomfort or even diarrhea is never fun. What could make it even worse? Experiencing these digestive issues during or after traveling. Whether you feel constipated or experience the complete opposite problem, vacations should be...

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How to break a fever: 6 tips to manage your symptoms and get relief

Cold & Flu

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Fever is the body’s natural response to infection, but it can leave you feeling drained and uncomfortable. However, knowing how to break a fever can provide relief while supporting your recovery.  If you or a loved one is experiencing a...

Why is my hand shaking? What causes hand tremors and when to seek help

Brain Health

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Have you ever noticed your hand shaking while you pour your morning coffee or stand in line at the grocery store? Shaky hands, or “hand tremors” as they are medically known, are more common than you might think. Some people...