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Mental Health

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Mental health and the holidays: 6 tips to bounce back in the new year

Wellness

Jan 21, 2025

January and February can be tough months for your mental health. The holidays, while joyful, can leave us feeling emotionally and physically drained. After the excitement of holiday décor, gift giving and parties wears off, the days after the new...

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How to lower cortisol naturally: 10 ways to reduce stress and feel great

Wellness

Dec 3, 2024

In today’s fast-paced world, stress is unavoidable for many people—but that’s why it’s more important than ever to find balance in your life. Stress can lead to high cortisol, which, over time, can cause symptoms like anxiety and depression, disrupted...

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How to cope with news anxiety: 6 ways to care for yourself

Wellness

Nov 11, 2024

Does it seem like every day there is a news headline that makes you feel overwhelmed or anxious? If so, you’re not alone. Just hearing and seeing what is going on in the world can have a direct effect on...

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9 simple tips to improve your focus and have a more productive workday

Wellness

Jul 16, 2024

We live in a world full of distractions. How can we improve our focus and get more done during our day? Whether you have Adult ADHD or you find yourself constantly getting pulled away from your tasks, it’s important to...

Using nutrition to treat depression

Nourish your mind: Unlocking the power of nutrition in treating depression

Wellness

Mar 7, 2024

Does nutrition affect mental health, especially depression? Can food, vitamins or other dietary supplements help treat mental health problems? Let’s explore the role of highly processed foods in depression and discuss a few foods and supplements that can help treat...

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7 simple tips to manage and relieve holiday stress

Wellness

Nov 14, 2023

The holiday season is something most people start looking forward to long before the Halloween candy has gone stale. For many, though, it quickly turns into a season that is a lot more fun to anticipate than actually be in...

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Teen mental health: What to do if you think your teen is struggling

Wellness

Jun 6, 2023

Teenage mental health has become a major national concern—and a major worry for many parents. If you’re concerned about your teen’s mental health, you’re not alone. According to a 2023 survey from the Centers for Disease Control and Prevention, nearly...

Dealing with grief during the holidays: 4 ways to cope when everyone else seems happy

Wellness

Dec 14, 2022

The holiday season can be overwhelming. The bright lights, the parties (and, oh yes, the expectations) can make anyone feel blue. One of the biggest and possibly most soul-crushing holiday expectations is to be, happy—joyous even.I’ve experienced this personally because...

How to talk to your doctor about depression

Wellness

Nov 10, 2022

When you’re experiencing a mental health concern like depression, it may seem overwhelming, especially if you feel like you’re in crisis. It can be hard to know where to turn for help or what your next steps might be—depression medication?...

6 simple steps to take today for better mental health

Wellness

Aug 17, 2022

Most of us are pretty good at taking care of our physical bodies. We brush our teeth every morning. We feed ourselves so we don’t starve. We try not to overdo it on the coffee and alcohol. We get at...

Preventing suicidal depression: How to get help for thoughts of self-harm

Wellness

May 17, 2022

Depression is considered the most common mental health disorder. It’s important to understand that when people experience depression, it’s more than just feeling sad or having a bad day.Suicide, the most serious consequence of depression, is a leading cause of...

Digital wellness: 4 ways to improve your digital well-being

Wellness

May 3, 2022

We are in a relationship with our technology. We take it with us everywhere we go, we work with it, we relax with it, we sleep with it and we wake up next to it. The truth is that, ultimately,...

4 mindful money habits to help you achieve your financial goals

Wellness

Apr 4, 2022

“Mindfulness” is a word we seem to see everywhere lately, but what is it really? Dr. John Kabat-Zinn, one of the lead researchers in the field of mindfulness, defines it as “awareness that emerges through paying attention on purpose, in...

Messy house, messy brain? How spring cleaning can boost your mental health

Wellness

Mar 7, 2022

We’ve all been there. The dust has been building up for months, your desk is cluttered with random pieces of paper that were relevant to you once, and your favorite comfy chair has become a convenient place of storage. We...

Building resilience: 6 ways to be a more resilient person

Wellness

Feb 24, 2022

How do you react when something goes wrong? Maybe it’s a small disappointment like being passed up for a promotion. Maybe it’s something that hits deeper like a failed relationship or sudden health diagnosis. Or maybe it’s the often-overwhelming chaos...

Dispelling five myths about PTSD

Wellness

Feb 3, 2022

Nearly everyone experiences a range of emotions after going through a shocking or life-threatening event. Most people recover naturally from these initial symptoms, but others who may feel worse as time passes may be at risk of developing post-traumatic stress...

How to help someone struggling with anxiety

Wellness

Dec 13, 2021

It can be difficult to discuss anxiety with someone, especially someone you love. Many people still see mental health as a taboo topic and may be uncomfortable sharing their personal struggles, but support of a loved one can be extremely...

Why you’ve been feeling so “blah” lately

Wellness

Nov 10, 2021

Most of us recall where we were when we heard the news: local governments across the country issue mandatory stay-at-home orders due to the emerging coronavirus pandemic. “Two weeks,” we were told. Two weeks of staying at home, social distancing...

Seasonal Affective Disorder: Don’t let the change of seasons change your mood

Wellness

Oct 31, 2021

It’s natural to occasionally feel sad when the seasons change.  As the weather cools off, you may spend less time outside, or you may find yourself staying snuggled in your bed just a little longer. These behaviors usually adjust to...

How to talk to your doctor about anxiety

Wellness

Oct 26, 2021

It can be difficult to bring up feelings of anxiety with your physician. One of the reasons this can be difficult is due to the stigma associated with anxiety and overall mental health. The most important thing is to remember...