5 tips to comfort a colic baby: What parents can do to help

The early days of parenting are often a whirlwind of emotions and new experiences. If your little one cries for hours and nothing seems to help, they may be experiencing colic. A common, often short-term condition, colic can be challenging for both the baby and their caregivers.

The good news? There are ways to soothe and comfort your colic baby.

What is colic?

Colic is a term used to describe excessive crying in an otherwise healthy baby, it typically happens in the first few months of life. For most babies, colic peaks between 2-3 weeks of age and often resolves by the time they are 3-4 months old. But in the meantime, parents are faced with long, stressful crying episodes, often lasting for hours.

So, how can you help comfort your baby and navigate through this challenging phase?

5 tips to comfort a colic baby

1. White noise: Babies are used to constant sound in the womb, so the quiet environment outside can feel jarring. A white noise machine or even the sound of a vacuum cleaner can be soothing, helping to calm your baby by mimicking those familiar womb sounds.
2. Gentle rocking or patting: Swaddling your baby and gently rocking or patting them can provide comfort and a sense of security. Some babies find motion soothing, so a baby swing or a stroller ride might also help ease the fussiness.
3. Pacifiers: Sucking on a pacifier helps calm a baby and is a natural comfort mechanism. It mimics the soothing effect that nursing provides, offering relief during colic episodes.
4. Tummy massage and bicycle legs: Gently massaging your baby’s tummy or slowly and carefully moving their legs in a bicycle motion can help relieve gas and discomfort. This is especially helpful if you think gas might be contributing to their distress.
5. Proper feeding and burping: Sometimes, colic is related to swallowed air. Ensuring that your baby is in a good position while feeding and burping them frequently can help reduce this.

It is natural to feel frustrated, exhausted or helpless if your baby has colic. A baby’s crying can be taxing on your emotions, and it is okay to feel overwhelmed. Remember, this is not a reflection of your parenting abilities. Be kind to yourself and seek support from family, friends or online parenting groups. Everyone’s experience with colic is different, but knowing that others understand can be a huge relief.

When to seek help for a colic baby

While colic itself is not a medical emergency, it is important to monitor your baby’s health closely. If you notice fewer wet diapers, your baby may not be feeding enough. Similarly, if the crying is accompanied by fever, vomiting or a noticeable change in behavior, it is crucial to seek medical advice. These signs could indicate an underlying issue that needs medical attention.

Safety tips for parents

Caring for a colicky baby can take a toll on your emotional and physical well-being. Taking breaks is essential, and don’t hesitate to ask for help when you need it. Remember, never shake your baby in frustration. If you feel overwhelmed, place your baby in a safe space, like their crib, and step away for a moment. Taking care of yourself is key to being able to care for your baby.

If you have questions about your baby’s colic or need support, explore our Virtual Postpartum Care program or speak to a pediatrician.

This blog was written by Samira Naeem Hasan, DO, a pediatric resident at Baylor Scott & White McLane Children’s Medical Center.