Gather, learn, empower
As part of our dedication to the health and wellness of the communities we serve, Baylor Scott & White continues to invest in programs focused on healthy living. The Robert Conte Wellness Center empowers patients to live well by offering a space to gather and learn health enriching behaviors, through engaging health education programs and topics that are specific to their wellness needs. The Robert Conte Wellness Center is located next to Baylor Scott & White Clinic - College Station Midtown.
Dr. Robert Conte
The center is named in honor of the late Dr. Robert Conte. As a physician, Dr. Conte was passionate about helping people navigate what he called the “uncharted journey” of healthy aging. Dr. Conte raised cattle in the Brazos Valley and served on the board of directors for Baylor Scott & White in College Station. After he was diagnosed with Parkinson’s, he gained new perspective about the value of identifying tools for coping with his symptoms. His legacy is a place where patients can learn the skills to manage their own health with the support of a community of others with similar conditions.
Education and wellness programs
We offer a progressive wellness program designed to increase your health and well-being through exercise and education. Through this program, we teach you how to self-manage your symptoms and improve prevention.
Power of you: Weight loss class
You have the power to build a stronger version of yourself. Join our eight-week class focused on lifestyle, nutrition, exercise and the psychology of habit building. With coaching tailored to your needs, you can make positive changes that last.
Class features:
- Body composition scan analysis
- Lifestyle coaching
- Interactive nutrition classes and cooking demos
- Fun weekly workouts for strength, energy and mindfulness
- Positive support in a small group environment
- Tools for weight loss, diabetes control and cardiovascular health
- Post-class support options
For more information, call 979.207.6400 or email HealthAndWellness@BSWHealth.org. This self-pay class is not covered by insurance. To join, ask your provider for a referral to The Robert Conte Wellness Center.
Menopause health
Rediscover your strength, confidence, and vitality during menopause with this information-packed wellness class. Whether you’re just beginning the transition or already navigating its changes, this class will help you take control of your health so that you can thrive through every stage.
In this interactive workshop, you’ll learn how to:
- Understand your body’s changes
- Manage symptoms with confidence
- Nourish and exercise your body
- Navigate hormone replacement therapy
- Partner effectively with your healthcare provider
For more information, call 979.207.6400 or email HealthAndWellness@BSWHealth.org. This self-pay class is not covered by insurance. To join, ask your provider for a referral to The Robert Conte Wellness Center.
Love your heart (cardiac post-rehab class)
You’ve completed cardiac rehab – now keep your heart health on track with continued support, professional guidance, and renewed motivation. This class is designed for individuals who want to maintain healthy habits and create a sustainable plan for lifelong wellness.
Learn how to:
- Eat for a stronger heart
- Understand your medications
- Exercise with confidence
- Reduce stress and sleep better
For more information, call 979.207.6400 or email HealthAndWellness@BSWHealth.org. This self-pay class is not covered by insurance. To join, ask your provider for a referral to The Robert Conte Wellness Center.
Mind body class
Take time to restore, renew, and reconnect with yourself in this gentle wellness class designed for individuals currently undergoing cancer treatment, in recovery, or in remission. With a focus on healing the body and calming of the mind, this supportive program offers a safe space to rebuild strength, resilience, and inner peace.
Restore your mind and body with:
- Gentle movement practices inspired by yoga and tai chi
- Calming breathwork and mindfulness techniques
- Guidance on sleep and rest
- Practical self-care strategies
- Personalized mind-body planning
For more information, call 979.207.6400 or email HealthAndWellness@BSWHealth.org. This self-pay class is not covered by insurance. To join, ask your provider for a referral to The Robert Conte Wellness Center.
Movement matters: Movement disorders class
Reclaim your mobility, flexibility and balance with our eight-week program made just for you.
Whether you want to improve speed and ease of movement or reduce tremor and stiffness, we’ll show you how to build confidence through safer, better movements.
During this class, you will:
- Attend a weekly 30-minute education class followed by up to an hour of exercise
- Join two additional movement classes each week
- Participate in an exercise program accredited by the Parkinson’s Foundation
- Focus on improved speed, fluency, movement, cognition, mood and sleep
- Meet others with similar movement disorders
- Explore many types of exercise to find what works for you
For more information, call 979.207.6400 or email HealthAndWellness@BSWHealth.org. This self-pay class is not covered by insurance. To join, ask your provider for a referral to The Robert Conte Wellness Center.
Seniors in motion
Stay strong, steady, and socially connected with this fun and supportive fitness program designed specifically for adults 65 and older. Whether you’re standing tall or prefer to exercise from a chair, this class meets you where you are – helping you move with confidence, energy, and joy.
Our experienced instructors will assess your individual fitness and mobility levels to help tailor activities to your needs.
What you’ll do:
- Engage in small group discussions on health topics that matter to you
- Learn practical nutrition tips
- Exercise in a variety of formats
- Fun brain-boosting activities
- Fall prevention and balance training
For more information, call 979.207.6400 or email HealthAndWellness@BSWHealth.org. This self-pay class is not covered by insurance. To join, ask your provider for a referral to The Robert Conte Wellness Center.
Fourth trimester: Postpartum class
Join our six-week postpartum class and get support to recover well. We’ll guide you through small-group discussions and postpartum exercises so you can navigate the fourth trimester with confidence.
Through this class, you will:
- Enjoy group discussions led by mental health and wellness experts
- Engage in postpartum exercises that work for you• Learn the power of a positive mindset
- Gain support for a faster physical recovery
For more information, call 979.207.6400 or email HealthAndWellness@BSWHealth.org. This self-pay class is not covered by insurance. To join, ask your provider for a referral to The Robert Conte Wellness Center.
Patient profile: Matthew
Having lived with Type 1 diabetes for most of his life, Matthew has always been conscious of his health. His doctor referred him to the Power of You class at the Robert Conte Wellness Center, where he saw results in his mood, blood sugar levels, cardiovascular health and weight.
“I’ve been through a lot of nutrition classes, trying to find a strategy for maintaining good blood sugar,” Matthew said. “Most of those are a half-hour meeting with someone who doesn’t know anything about my life. This was more long-term to help me change habits and get on a routine, with input from my doctor who knows my whole health history.”