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Women's Health

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What to expect at your first pap smear

Healthy Living

Nov 25, 2024

So, you’re about to have your first Pap smear, and you’re a little nervous. It’s completely normal to feel this way, so knowing what to expect during your first Pap test can help calm your nerves. A Pap smear is...

A woman gardening, embracing the positive things about menopause

Uncover the positive things about menopause

Healthy Living

Oct 15, 2024

When you think of menopause, you may be more likely to think of the not-so-great parts of this life transition. But just like any big change, you have to embrace both the ups and the downs. While menopause does come...

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What is a urogynecologist? Why this specialty matters for your pelvic health

Healthy Living

Oct 8, 2024

From urinary leakage to symptoms from pelvic organ prolapse, many women don’t realize how common pelvic health issues are. Some women pass their symptoms off as a normal part of aging or they feel it’s too personal to talk about....

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Rediscovering desire during perimenopause

Healthy Living

Oct 1, 2024

From physical changes to mental fog to mood swings, the shifts in your hormones during perimenopause can affect almost every aspect of your life—and that includes your sexual well-being. So, if you feel like something’s off with your libido, it’s...

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9 facts to know about menopause

Healthy Living

Jun 5, 2024

Women lead very busy lives. They spend time caring for their children, spouses, aging parents and often everyone else but themselves. As an obstetrician and gynecologist (OBGYN), I play an important role in helping women transition from perimenopause to menopause and...

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What does it mean if you have an abnormal mammogram?

Healthy Living

Jun 5, 2024

Mammograms are an essential part of a woman's wellness routine. This imaging test looks for any lumps, masses or abnormalities in the breast, which could be signs of breast cancer. While many women will have an annual mammogram and receive...

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Best exercises for women during and after menopause

Healthy Living

Apr 19, 2024

If you’re approaching or have already entered menopause, you know this phase of life comes with many changes. One change you may not know much about is how menopause impacts your heart health. The bad news? After menopause, the risk...

A happy woman walking back from pelvic floor therapy with a yoga mat

What is pelvic floor therapy? Your path to pelvic health

Healthy Living

Apr 9, 2024

I'm frequently asked about the benefits of pelvic floor therapy, or what's often colloquially referred to as “pelvic massage.” Pelvic floor therapy refers to a type of physical therapy focused on the muscles of the pelvic floor and abdomen. While...

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Cycle syncing: A self-care approach to nutrition, exercise and daily life

Healthy Living

Mar 30, 2024

Throughout the month, do you notice that on some days you are full of energy, whereas others you feel sluggish? Or do you start craving certain foods while you’re on your period? This is all related to the hormonal shifts...

9 foods that fight menopausal hot flashes

9 foods that fight menopausal hot flashes

Healthy Living

Mar 19, 2024

Hot flashes, also known as hot flushes, are a common symptom experienced by many women during menopause. Unfortunately, they can disrupt daily life with their sudden onset of heat, sweating and discomfort. While there are various treatments available, incorporating certain...

Intuitive eating for menopause

Navigating weight gain during menopause: How intuitive eating can help

Healthy Living

Mar 11, 2024

Menopause is a time of many physical changes for women. It’s normal to struggle with how your body is evolving during this transition. Shifting hormones and a changing body structure are a common occurrence for many women in this phase...

8 tips for women menopause at work

8 tips for surviving menopause in the workplace

Healthy Living

Mar 4, 2024

From trouble sleeping to hot flashes and brain fog, menopause symptoms can affect your ability to function and move about your day, including at work. While menopause in the workplace may not be the most popular topic of conversation, it is...

4 things that can cause an abnormal Pap smear

4 things that can cause an abnormal Pap smear

Healthy Living

Mar 3, 2024

In women's health, few screenings are as vital as a Pap smear. This simple test is key in the prevention and early detection of cervical cancer and offers insight into many aspects of your gynecological health. While the majority of...

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How breast screening guidelines put you in control of your health

Healthy Living

Oct 11, 2023

When it comes to protecting your breast health, it’s reassuring to have trusted resources to turn to. While your primary care doctor or OBGYN should be your first stop for questions about breast health, breast screening guidelines are also a...

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Why mammograms are an essential part of a woman’s wellness routine

Healthy Living

Oct 5, 2023

Mammograms are an essential tool to care for yourself. However, even with widespread awareness about the importance of this simple screening, many women still have questions about what to expect, and how to best care for their breast health and...

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Why do my breasts hurt? 9 common causes of breast pain and how to manage them

Healthy Living

May 26, 2023

Breast pain, also known as mastalgia, is a common concern among women. Although common, it can be alarming—but keep in mind that breast pain is rarely a sign of a serious underlying condition. It’s unusual for breast cancer to cause...

My journey with pelvic organ prolapse

Healthy Living

Mar 17, 2023

I’m Joi Keahey, a very healthy, active sports and recreation manager living in North Texas with my husband of 31 years and a teenage daughter. But one day, out of the blue, after I went to the restroom, I noticed...

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5 inspiring stories of women who are empowering a better future

Healthy Living

Mar 6, 2023

Every day, women in medicine—from doctors, nurses and researchers, to patients, advocates and caregivers—inspire us to push boundaries and forge a brighter, healthier future. Meet some of these courageous women who are driving change and inspiring hope for women and...

Women’s health by the decade: Your guide to staying healthy at every age

Healthy Living

Jan 3, 2023

Every woman wants to age with beauty and grace, right? From your 20s to your 50s and beyond, there are steps you can take during each phase of life to keep you well and healthy for many years to come.Here’s...

Is my baby getting enough breastmilk? 6 common reasons for low milk supply

Healthy Living

Dec 7, 2022

If you’re a new mom, you probably spend quite a bit of time worrying. It’s normal. And one common thing many breastfeeding moms fret about is whether their babies are getting enough milk.  The good news is, most of you...