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Wellness
May 1, 2017
Your risk for certain diseases may be determined by just 10 foods, according to a recent study.We’ve always known that what you eat can greatly affect your health, but now researchers have put together a handy list of exactly what...
Apr 28, 2017
So, let’s talk about this new Unicorn Frappuccino at Starbucks®. It’s quite the craze! You’ve probably seen it in all its pink and sprinkled glory all over Facebook and social media channels.I haven’t tried this magical drink, but at first...
Mar 2, 2017
Exercising is a great catalyst to healthy eating and keeping yourself living a healthier life. After a great workout, a lot of us are typically very hungry — so, what do we eat as a post workout snack that won’t ruin...
Jan 12, 2017
It’s said that a spoonful of sugar helps the medicine go down, but we all know too much sugar can be bad for meal management. With so many references to sugar, it can be difficult to make healthy choices.“Most people...
Nov 13, 2016
Americans love salty foods. The average American consumes 3400 mg of sodium per day. The 2015 Dietary Guidelines Advisory Committee recommends that Americans should target under 2300 mg of sodium daily, and the American Heart Association recommends a target of...
Jun 27, 2016
Lately, it’s hard to go anywhere without hearing something about gluten and many people are touting the benefits of a gluten-free diet. But is there a real benefit to dumping gluten? Or have we all fallen prey to another fad...
Jun 15, 2016
Spinach has been on the table for over 1700 years, with the first spinach meal likely served up in ancient Persia (now Iran). History books suggest that the King of Nepal introduced spinach to China in the 7th century and...
Mar 10, 2016
Since the dawn of the 1950s, the war on sugar has left more confused than enlightened as the FDA approved the use of saccharin as the first artificial sweetener. After 65 years of evolving science, one might think a clear...
Feb 29, 2016
I frequently hear from my patients that healthy and nutritious eating is expensive, not only in cost, but also in time. I can’t deny that yes, it takes more time to visit the grocery store or seek out a piece...
Jan 24, 2016
With the change of the calendar comes a renewing of many families’ pledge to lead healthier lives. Many of these families might be replacing their cola and candy habits with diet drinks and sugar-free treats. But a new study says...
Dec 21, 2015
Recently, I came across a picture of Santa Claus with a quote:“No more cookies please. If you don’t have celery sticks on a tray and cucumber water waiting, all you’re going to get is coal.”This quote describes our culture so...
Nov 11, 2015
Are you confused when it comes to popular diets and nutrition claims? Welcome to the club! With so much conflicting information presented in the media, it can be difficult to decipher fact from fiction. Should you follow a paleo diet?...
Oct 13, 2015
Looking to improve your diet? Adopting a plant-based diet can be an excellent way to increase health through the foods you eat. Benefits of adding more plant foods to your diet include lower risk of cancer and chronic diseases, such...
Aug 31, 2015
Grabbing a disposable water bottle, particularly when the weather warms up, is an easy way to stay hydrated. But you may want to think twice before you quench your thirst with a bottle you left in your car or sitting...
Aug 12, 2015
Recently, the Food and Drug Administration took a stand for America’s heart health, requiring food manufacturers to remove artificial trans fats from processed food within three years. Now, the food industry is petitioning for certain exemptions to continue using trans fats in hundreds...
Jul 31, 2015
A graphic recently hit viral status, and it’s all over a can of soda. This reported graphic claims to illustrate what effects a can of soda has on your body 10 minutes, 20 minutes, 40 minutes, 45 minutes and 60...
Jul 30, 2015
We make decisions every day about the food we eat to fuel our body. Sometimes we look for short-cut solutions and think it will make a difference in our overall health.Although there are some beneficial vitamins that can supplement a...
Mar 19, 2015
Imagine that you’ve just gotten off of work and you had a busy day full of deadlines and projects. You’re tired and just want to rest. You know your pantry is empty, and there’s nothing on the menu for dinner....
Jan 29, 2015
Super Bowl Sunday is a day when many of us chow down on our favorite snacks while we root for our favorite team. But don’t let the Super Bowl undo your New Year’s resolutions. Cheer for your team while keeping...
