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Wellness
Sep 10, 2019
As a man and an Army veteran, talking about my “mental health” doesn’t come naturally, but this story is one that needs telling. It’s a story of struggle and ultimately, of healing and hope.After returning from my fourth deployment, I...
Aug 22, 2019
Some people assume that the toughest times members of the military and armed forces face will occur while in service — but for many, that is simply not true. There are many challenges that service men and women face after...
Aug 14, 2019
For many children, the thought of going to school brings excitement. But for some, it brings fears, worries and anxiety.Mental health is the foundation of life, especially for growing children who experience incredible growth and development in their child and...
Jul 18, 2019
Growing up as a little girl in Puerto Rico, I naively associated hurricanes with happiness: no electricity and no running water for days in a row meant no school, fun outside with the neighbors and candlelit board games. Until I...
Jul 2, 2019
Over the past several decades, there has been a fast migration into cities as our societies get more industrialized, more urban and more digital. We’ve grown accustomed to spending our time indoors behind screens. But have we been hurting our...
Apr 24, 2019
All of us experience stress in our lives. Some amount of stress is normal, but it can be hard to know when the amount of stress you’re experiencing — or how you’re handling that stress — is unhealthy. Did you...
Feb 14, 2019
In this fast-paced world, we are always on, always going, always doing — and always feeling the pressure to do more. But as we grapple with a growing mental health crisis, it’s time to prioritize self-care and self-compassion.Here are 9...
Jan 22, 2019
Willie Nelson sings, “Save those dimes and nickels, save ‘em for a rainy day.” But what happens when the rainy and gray days keep coming, day after day after day? Have you ever wondered how these rainy days affect us?...
Jul 17, 2018
Once upon a time, many centuries ago, stress, anxiety and worry served a greater purpose for mankind. Our hunter-gatherer ancestors used these feelings to survive. If they didn’t worry about where food or shelter was coming from, they would starve...
May 17, 2018
Emergency responders and veterans are no strangers to providing help when help is needed most. From wars to life-threatening fires and other disasters, they face danger head-on, not for themselves but in the interest of protecting others.Far too often, however,...
May 14, 2018
Everyone experiences stress from time to time. The amount might vary from day to day, or we might go through extended periods of stressful times in our lives. For some of us, it’s our job. For others, it might be...
Jan 13, 2018
It’s Sunday evening and the weekend is coming to a close when suddenly a feeling of panic arises. The questions start swirling: Am I ready for the day tomorrow? Did I reply to that email? What if I mess up...
Nov 23, 2017
Every year at Thanksgiving, my parents encourage us to go around the table and list something we are each thankful for. We are a pretty big family so this can go on for quite a while, but it’s something I...
Sep 9, 2017
Allow me to set the scene, although it is a familiar one if you’ve seen the news in recent weeks…Imagine you’ve arrived home from work, settled in your recliner to rest from the day and to watch the evening news....
May 24, 2017
As the perceived need to accumulate wealth spreads across America, many people are feeling overworked and stretched to the limit. Whether it’s a single mom trying to make ends meet, or a father who is feeling pressure from a boss...
Mar 8, 2017
Let’s talk about stress. In many ways, facing stress is unavoidable. We all face stress, whether it’s caused by work, family, finances, school or some other factor that compels us to worry. But did you know stress is harmful to...
Jan 14, 2017
With a New Year upon us and the holidays behind us, it is often an excellent time to reflect on the past year and look forward to the future. For many of us, the month of January signals a time to...
Dec 21, 2016
Stress management is a topic that everyone seems to be talking about here lately. With busy work schedules, family obligations and the holidays fast approaching, now is the perfect time to slow down a bit and reflect on how to keep...
Aug 15, 2016
Fatigue. It happens. How do we combat it? According to the Oxford English Dictionary, fatigue is, “A reduction in the efficiency of a muscle or organ after prolonged activity.” As we all know, fatigue can be something that stops...
Aug 1, 2016
Maya Angelou wrote that “there is no greater agony than bearing an untold story inside of you.”We often associate expressive writing with a skillset that requires perfection and beautiful use of language. Yet in a more realistic sense, writing can...
